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5 Normal Day Activities That Burns More Calories

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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7 Foods That Affect Your Skin Health Negatively

7 Foods That Affect Your Skin Health Negatively

The first thing people get to see when they look at you is your skin and who wouldn’t want to make...

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4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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8 Ways Water Helps You Lose Weight

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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How To Lose Hip Fat

How To Lose Hip Fat

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...

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