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4 Eye Exercises For Glaucoma

4 Eye Exercises For Glaucoma

Glaucoma is a group of diseases that damage the optic nerves and reduce vision and sometimes, it era...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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5 Healthy snacks You can have during the day

5 Healthy snacks You can have during the day

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just la...

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6 Signs Of a Bad Trainer You Must Know

6 Signs Of a Bad Trainer You Must Know

When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  ...

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How Fast is Muscle Lost When You’re Not Training?

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and...

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3 Reasons Why You Should Actually Not Avoid Sugar Totally

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demer...

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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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The 3 Most Common Worst Workouts At The Gym

The 3 Most Common Worst Workouts At The Gym

Go through the internet today and you’ll see so many articles about best workouts you can do and a...

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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