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7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

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Complete DIY Weight Gain Plan for Beginners (Men & Women)

Complete DIY Weight Gain Plan for Beginners (Men & Women)

The internet is almost literally drowning in articles on weight loss and this is very understandable...

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7 Tips For Avoiding Sitting Risks

  Most people spend a larger part of the day, sitting, and are exposed to many health condition...

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4 Common Weight Loss Mistakes To Avoid

4 Common Weight Loss Mistakes To Avoid

There is so much contradictory information on weight loss and fitness, swirling round the web, that ...

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4 Great Breakfast Smoothies

4 Great Breakfast Smoothies

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5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for beingĀ one of the best and probably easiest exercises the...

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6 Calisthenics Exercises For Stronger Arms

6 Calisthenics Exercises For Stronger Arms

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard t...

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Health & Fitness : Are Unicycles the New Thing?

Health & Fitness : Are Unicycles the New Thing?

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A littl...

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Guide Into Starting Up Your Own Personal Training Business

Guide Into Starting Up Your Own Personal Training Business

Personal training may seem like a glamorous profession, but in the end it’s based on two types...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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