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4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

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6 Diseases You Can Get From Not Drinking Enough Water

6 Diseases You Can Get From Not Drinking Enough Water

Lack of adequate water in the body, leads to dehydration. Dehydration, however, comes with a number ...

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5 triceps workout for your everyday workout

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them lo...

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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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4 Benefits of Team Building Exercises

4 Benefits of Team Building Exercises

Team building exercises such as sports and some indoor games could deliver a number of important ben...

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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

A person is said to be obese when their BMI (Body Mass Index) is greater than 30. Experts, after a l...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

4 hrs ago
The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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The 7 Major Fitness Rules

The 7 Major Fitness Rules

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one o...

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