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7 ways stress management can help prevent hypertension.

7 ways stress management can help prevent hypertension.

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experie...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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5 Swimming Games for Kids

5 Swimming Games for Kids

A lot of children have a fear of water and this prevents them from learning how to swim well. We hav...

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4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

  By now you have probably heard a little about how apple cider vinegar is supposedly very good...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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3 Stretching Exercises For A Strong Upper Back

3 Stretching Exercises For A Strong Upper Back

Sitting for long hours in front of a computer, or at your desk, tighten the muscles of the upper bac...

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4 Food Rules For Optimizing Energy And Burning Fat

4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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4 Things To Do Before Every Workout

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the ...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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