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6 Reasons why you Should Start Boxing for Weight Loss in Dubai

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to a...

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The best roller skating in UAE for kids

The best roller skating in UAE for kids

UAE families looking for fun and fitness can speed around these cool rinks that offer roller skating...

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4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple...

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3 Weight-Loss Tricks Friends Can Use Together

3 Weight-Loss Tricks Friends Can Use Together

Friends That Workout Together, Stay Together. Let’s face it, losing weight or gaining muscle h...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

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5 Machines In The Gym That Every Woman Must Avoid

5 Machines In The Gym That Every Woman Must Avoid

Exercise machines aren’t always effective or even safe for use because some tend to cause more har...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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6 Yoga Poses To Soothe Your Lower Back Pain

6 Yoga Poses To Soothe Your Lower Back Pain

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the ...

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10 Important Muscles You Might Be Ignoring

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

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