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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

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6 Ways Exercise Is Important for Stress Management

Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to ...

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4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

1 hrs ago
5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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6- HEALTH BENEFITS OF MANGO FRUIT

6- HEALTH BENEFITS OF MANGO FRUIT

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutn...

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5 Fitness Myths You Need Kick Aside

5 Fitness Myths You Need Kick Aside

There are so many fitness myths out there and so many people have fallen victim to them and end up g...

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3 Stretching Exercises For A Strong Upper Back

3 Stretching Exercises For A Strong Upper Back

Sitting for long hours in front of a computer, or at your desk, tighten the muscles of the upper bac...

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