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3 Easy Abs Exercises You Can Do At Work

3 Easy Abs Exercises You Can Do At Work

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good fo...

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How To Get Rid of Curb Cravings with Yoga in Dubai

How To Get Rid of Curb Cravings with Yoga in Dubai

Summer is here, let’s make the best of it in Downtown Dubai by using yoga to cut cravings. In ...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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5 Ways to Tell Your Partner is Under Stress

5 Ways to Tell Your Partner is Under Stress

Stress affects not only the person who is under stress but also the people around that person. This ...

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4 Exercises People do Wrong and how to do Them Right

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop m...

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5 Things To Take Care of Before Starting a Weight loss Quest

5 Things To Take Care of Before Starting a Weight loss Quest

The journey towards weight loss is not an easy one and therefore, needs proper preparations if you p...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, bu...

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