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8 Benefits of Blueberries

8 Benefits of Blueberries

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruit...

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4 Best Cardio Exercises for Bad Knees

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which ...

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How to Get a Personal Trainer Visa in Dubai

This guides’ goal is to make it easy for personal trainers in or coming to Dubai to understan...

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3 Simple Daily Physical Activities For Better Mental Well-being

3 Simple Daily Physical Activities For Better Mental Well-being

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7 Reasons You Should Run More

7 Reasons You Should Run More

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For Athletes: 4 Ways To Improve Sprint Speed

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an...

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4 Weight-Loss Myths For Women

4 Weight-Loss Myths For Women

When it comes to weight loss, knowing what not to do is as important as knowing what to do and somet...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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The Top 5 Weight Loss Foods For Women In Dubai

The Top 5 Weight Loss Foods For Women In Dubai

Just as there are foods that are unhealthy for weight loss, there are also foods that can help women...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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