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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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6 Cardio Exercise That Can Help Burn Fats

6 Cardio Exercise That Can Help Burn Fats

If you are looking for exercise that will take effect almost immediately, then this article is for...

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6 Early Symptoms Of Caffeine Intoxication

6 Early Symptoms Of Caffeine Intoxication

Caffeine which is taken by so many people in many interesting and enticing forms such as, chocolate...

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6 Benefits Of Staying Hydrated

6 Benefits Of Staying Hydrated

From your biology class back in high school, you might have been thought that water accounts for 60 ...

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10 Essential Fruits for Weight Watchers in Dubai

10 Essential Fruits for Weight Watchers in Dubai

Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calo...

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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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Six weight loss fruits

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...

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How to Lose Weight From Your Cheeks

How to Lose Weight From Your Cheeks

As you look in the mirror you wish you had prominent cheekbones and definition in your face because ...

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7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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