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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity. But why run? Running offers many physical and mental healt...

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7 Foods That Can Help You Maintain A Healthy Weight

7 Foods That Can Help You Maintain A Healthy Weight

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people,...

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5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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6 Easy Ways To Stay Fit When Pregnant

6 Easy Ways To Stay Fit When Pregnant

Some expectant women often wonder what to do to remain fit while in pregnancy. While some see it as ...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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5 Reasons You Should Eat More Spinach

5 Reasons You Should Eat More Spinach

Perhaps, as a kid, you might have watched Popeye gulp his stash of canned spinach down and gain inst...

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6 Personality Traits That Affect Your Fitness And Weight Loss

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a ...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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