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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the g...

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Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with ...

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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5 Foods That Slow Down Your Metabolism

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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3 Dangerous Exercise For Women Over 40

3 Dangerous Exercise For Women Over 40

There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to kno...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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