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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

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Nutrition Tips for Weight Loss in Dubai

Nutrition Tips for Weight Loss in Dubai

Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...

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8 Ways to Tell if You’re Stressed-out

If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry,...

5 hrs ago
4 Reasons Why Dubai is a Good Market for Female Personal Trainers

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...

1 hrs ago
5 Machines In The Gym That Every Woman Must Avoid

5 Machines In The Gym That Every Woman Must Avoid

Exercise machines aren’t always effective or even safe for use because some tend to cause more har...

3 hrs ago
Book your slot’s with Certified Trainer for Basketball lessons

Book your slot’s with Certified Trainer for Basketball lessons

Do you love basketball? Have you often heard your father say you will grow taller and stronger if yo...

4 hrs ago
The 4 Best Workouts for Men in Their 20s

The 4 Best Workouts for Men in Their 20s

Your 20s are a time when you have successfully navigated puberty and the teenage years, reached phys...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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