When starting a strength training program to improve bone density and build lean muscle you must be ...
A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...
Lack of adequate water in the body, leads to dehydration. Dehydration, however, comes with a number ...
The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...
Obesity is a common condition in the world today, and virtually everyone with this condition aspires...
A workout is something that should be initiated in our everyday life routine, but for us to see the ...
It’s really a frustrating feeling to see that you’re still not losing weight while on yo...
Over the years, walking has been known for being one of the best and probably easiest exercises the...
Trainer.ae is helping you to become incredibly fit & get in great shape in just 8 weeks Boxing...
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