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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

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How over 40 year old Women Can Strengthen Your Bones

     How 40s and 50 year old Women Can Strengthen Your Bones. In this detailed info on Strengthe...

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6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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The 5 Best Healthy Foods to Gain Weight Fast

The 5 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight for other...

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The Top Four Kinds of Corporate Wellness Programs Every Business Needs to Know About

  Once upon a time, corporate wellness programs used to mean just having equipment that facilit...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

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Angelique

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