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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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4 Reasons to Rethink Your Love For Fizzy Drinks

4 Reasons to Rethink Your Love For Fizzy Drinks

Admit it, you are one of the millions of people who can’t go for long without popping open a can o...

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3 Ways To Prevent Caffeine Intoxication

3 Ways To Prevent Caffeine Intoxication

Caffeine is found in many things that we take in on a daily basis including coffee, tea, soda, ener...

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7 Yoga Exercises To Boost Your Digestive System

7 Yoga Exercises To Boost Your Digestive System

Digestive issues are common with a lot people these days. A lot of factors lead to a poor digestive ...

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3 Causes of Back Pain

3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in ...

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5 Ways Your Mental State Influences Your Fitness Training

5 Ways Your Mental State Influences Your Fitness Training

You’ve probably heard a lot about how being happy affects your health and general success in life,...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

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Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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Ahmed Hameed

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Angelique

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