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7  Surprising Benefits Of Walking For Exercise

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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A Guide to Pilates

A Guide to Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to k...

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Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often de...

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4 Things To Do Before Every Workout

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the ...

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7 Amazing Benefits Of Gymnastics

7 Amazing Benefits Of Gymnastics

Gymnastics is a kind of exercise, mainly used for sports, that requires strength, flexibility, balan...

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6 Ways To Help You Crave Healthy Foods

6 Ways To Help You Crave Healthy Foods

The benefits of eating healthy and clean can never and will never be overemphasized. This should be ...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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