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5 exercises that help to reduce stress.

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other h...

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The Top 3 Natural Remedies For Dealing With Pimples

The Top 3 Natural Remedies For Dealing With Pimples

Pimples are an age-old problem, a condition that for those who have it, is often hugely embarrassing...

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4 Things You Need To Discover Before Your Workout

4 Things You Need To Discover Before Your Workout

Sometimes it’s not about how hard you’re working out, how smart you work out is actually more im...

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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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5 Ways To Beat Stress Fat

5 Ways To Beat Stress Fat

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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4 Effective Exercise Women Can Do In Dubai

4 Effective Exercise Women Can Do In Dubai

Women are more likely to have to lose weight. This is probably due to the female hormones which are ...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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Fitness & Sports Dubai : Tennis

Fitness & Sports Dubai : Tennis

One of Dubais top sports, tennis! Not only does the city have numerous tennis clubs and state of the...

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