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6 foods that are good for the heart.

6 foods that are good for the heart.

The heart is a very important part of the body because it helps to pump blood to the whole system, t...

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Protein Shake or No Protein Shake

Protein Shake or No Protein Shake

Protein shakes have recently become highly demanded in the market. It gives the appeal to people tha...

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4 Eye Exercises For Glaucoma

4 Eye Exercises For Glaucoma

Glaucoma is a group of diseases that damage the optic nerves and reduce vision and sometimes, it era...

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5 foods every runner should eat

5 foods every runner should eat

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat th...

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4 Benefits of Cycling In Winter

4 Benefits of Cycling In Winter

You may wonder how you are expected to survive to do exercise during winter. It’s not easy to ...

1 hrs ago
4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

2 hrs ago
5 foods that help to prevent ischemic heart disease.

5 foods that help to prevent ischemic heart disease.

Generally, for you to be able to survive or prevent any heart threating disease or illness is to alw...

3 hrs ago
Exercises To Build Massive, Ripped-Up Calves

Exercises To Build Massive, Ripped-Up Calves

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely s...

4 hrs ago
4 Tips to Help You Stretch Smarter

4 Tips to Help You Stretch Smarter

Let’s face it! Stretching is always one of the last things on our priority list. This is mainly be...

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