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7 Reasons to Start Doing Push-ups Today

7 Reasons to Start Doing Push-ups Today

When it comes to getting fit and developing muscles, it’s hard to point out a more popular exercis...

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Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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HEALTH RESULTS OF REGULAR DAILY EXERCISE

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...

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Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

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6 Things To Know About Proper Running Technique

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if you...

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6 foods that help you sleep well night.

6 foods that help you sleep well night.

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7 Steps to Running Better

7 Steps to Running Better

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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3 Yoga Poses For The Back

3 Yoga Poses For The Back

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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