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7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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7 Foods That Literally Burn Fat

7 Foods That Literally Burn Fat

There are certain foods that can actually help you in your quest to lose weight. One thing to know ...

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health an...

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5 Machines In The Gym That Every Woman Must Avoid

5 Machines In The Gym That Every Woman Must Avoid

Exercise machines aren’t always effective or even safe for use because some tend to cause more har...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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5 Normal Day Activities That Burns More Calories

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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5 Convenient Fat Burning Foods

5 Convenient Fat Burning Foods

Weight loss can be a very complicated journey, involving a wide range of factors, one of which is di...

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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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