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5 Steps to Avoiding Workout Injuries

5 Steps to Avoiding Workout Injuries

Even though you’ve have decided to lose some weight, it also important to avoid injuries while...

4 hrs ago
4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

1 hrs ago
5 Exercises That Will Help Enhance Your Thigh Muscles

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and ...

3 hrs ago
Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

2 hrs ago

The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

1 hrs ago
5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

3 hrs ago
6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

3 hrs ago
3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

5 hrs ago
6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

1 hrs ago
 

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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