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5 Kinds of Foods to Avoid for People With Diabetes

5 Kinds of Foods to Avoid for People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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7 foods that help you get pregnant.

7 foods that help you get pregnant.

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating he...

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Three Reasons Why Drinking Too Much Coffee Is Not Good For You

Three Reasons Why Drinking Too Much Coffee Is Not Good For You

You must have heard at least once that coffee is not good for your health but perhaps you have never...

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3 Innocent-looking Foods That Harm Your Metabolism

3 Innocent-looking Foods That Harm Your Metabolism

You could think of metabolism as an inbuilt machine in your body that is responsible for burning cal...

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4 Benefits of Team Building Exercises

4 Benefits of Team Building Exercises

Team building exercises such as sports and some indoor games could deliver a number of important ben...

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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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How Excess Carbohydrate Consumption Leads to Diabetes

How Excess Carbohydrate Consumption Leads to Diabetes

The majority have asked the question ”Is it true that eating too many carbohydrates can cause ...

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6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes...

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