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4 Reasons You Need A Personal Trainer If You’re Obese

4 Reasons You Need A Personal Trainer If You’re Obese

The number one priority for every obese person is losing weight and if it’s not, it should be. Los...

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4 Reasons Why You Should Never Skip Breakfast

4 Reasons Why You Should Never Skip Breakfast

“Breakfast is the most important meal of the day”, we have all heard this more than enough times...

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Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful...

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5 Things You Do Every Day That Are Stopping You From Losing Weight

5 Things You Do Every Day That Are Stopping You From Losing Weight

It really doesn’t how much weight you’re planning on losing. Whether you want to lose 20 pounds ...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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4 Things Mentally Strong People Don’t Do

4 Things Mentally Strong People Don’t Do

People put in so much trying to work on their bodies and they most times totally forget about their ...

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6 Ways To Choose A Personal Trainer

6 Ways To Choose A Personal Trainer

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How to Balance Your Diet

How to Balance Your Diet

A balanced diet is one that gives the body the right nutrient it needs in order to function effectiv...

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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

One of the most frustrating experiences people trying to lose weight often encounter is the “plate...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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