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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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Keeping Fit With Group Workouts

Keeping Fit With Group Workouts

Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...

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4 Ways Stress Can Actually Be Good

In excessive amounts, stress is extremely bad for the human body and could lead to the development o...

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4 Ways To Improve Your Thigh Muscles

4 Ways To Improve Your Thigh Muscles

To support your body, you need thighs that are strong enough to hold your whole upper body weight. ...

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6 Things That Tell You That You’re Unhealthy

Normally, people do not seem to notice when they are unhealthy. We often wait till we’ve been ...

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5 ways to have a hydrated and healthy skin

5 ways to have a hydrated and healthy skin

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get ...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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Pilates Exercises for Stretching Your Spine

Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...

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5 Benefits of Having a Healthy Breakfast

5 Benefits of Having a Healthy Breakfast

“Breakfast is the most important meal of the day”. Most of the people I know are extremely tired...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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