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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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5 Snacks That Don’t Involve Putting on the Pounds

5 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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The Top 4 Butt Toning Exercises Ladies Should Try

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re ...

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The 5 Top Healthy Snacks For Weight Loss

The 5 Top Healthy Snacks For Weight Loss

Food cravings happen to everyone and the urge to have a snack everyone now and then is something we ...

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Did You Know There’s Instructions In What To Drink And When To Drink It?

Did You Know There’s Instructions In What To Drink And When To Drink It?

A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then...

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7 Mistakes You Are Making at The Gym

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and ...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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5 Reasons to Take Boxing classes instead of learning on your own

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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