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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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Top 10 Health Benefits of Cardio Exercises

Top 10 Health Benefits of Cardio Exercises

Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...

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5 Of The Best Free Workout Apps For iOS And Android

5 Of The Best Free Workout Apps For iOS And Android

If it has always been your dream to build those muscles and look as sexy and hot as most of these mo...

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4 Reasons to Rethink Your Love For Fizzy Drinks

4 Reasons to Rethink Your Love For Fizzy Drinks

Admit it, you are one of the millions of people who can’t go for long without popping open a can o...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

3 hrs ago
6 Symptoms Of An Enlarged Heart

6 Symptoms Of An Enlarged Heart

An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certa...

5 hrs ago
6 Signs Of a Bad Trainer You Must Know

6 Signs Of a Bad Trainer You Must Know

When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  ...

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5 Ways Your Mental State Influences Your Fitness Training

5 Ways Your Mental State Influences Your Fitness Training

You’ve probably heard a lot about how being happy affects your health and general success in life,...

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Similarities and Differences Between Body Building and Power Lifting

Similarities and Differences Between Body Building and Power Lifting

Body building and power lifting are very similar sports. They both involve spending lots of time pum...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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