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Diet & Nutrition: Can It Help You Prevent MS?

Diet & Nutrition: Can It Help You Prevent MS?

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious ag...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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5 Habits of People Living A Healthy Lifestyle

5 Habits of People Living A Healthy Lifestyle

The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dra...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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4 Reasons Why Dubai is a Good Market for Female Personal Trainers

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...

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4 Foods To Avoid When You Have An Enlarged Heart

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the he...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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