The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...
This might come as a surprise to you, but there are actually certain things you could do to get smar...
Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch riv...
It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...
Many people spend so much time sitting at their desks at work all day. Some spend long hours, and mo...
Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...
Majority of candidates in a weight loss program give up their dreams of ever losing weight and obtai...
Lack of adequate water in the body, leads to dehydration. Dehydration, however, comes with a number ...
Obesity rates in Dubai are said to be at twice the world level, a truly alarming trend. It is unders...
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