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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

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5 Easy Ways To Burn Calories

5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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Aromatherapy to improve concentration and Increase energy

Aromatherapy to improve concentration and Increase energy

Aromatherapy to improve concentration and Increase energy.   In this article on Aromatherapy, we wi...

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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes...

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How to get rid of Insomnia without taking dugs

How to get rid of Insomnia without taking dugs

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Buildi...

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