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4 Exercises to Help Correct Your Child’s Posture

4 Exercises to Help Correct Your Child’s Posture

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture a...

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Fitness : Strength Training Solo

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakabl...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build thre...

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How to Do Concentration Curls

How to Do Concentration Curls

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Knee Exercises You Should Know About

Knee Exercises You Should Know About

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

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