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3 Ways To Prevent Caffeine Intoxication

3 Ways To Prevent Caffeine Intoxication

Caffeine is found in many things that we take in on a daily basis including coffee, tea, soda, ener...

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5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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Lost some weight recently and feeling great about it: nice work. While you are feeling and looking a...

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4 Benefits of Team Building Exercises

Team building exercises such as sports and some indoor games could deliver a number of important ben...

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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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HEALTH RESULTS OF REGULAR DAILY EXERCISE

HEALTH RESULTS OF REGULAR DAILY EXERCISE

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...

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3 Benefits Of Exercise While Fasting

3 Benefits Of Exercise While Fasting

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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

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