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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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5 Biggest Weight Loss Mistakes Most Women Make

5 Biggest Weight Loss Mistakes Most Women Make

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3 Reasons Why Eating Late at Night is Bad For You

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

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5 Ways to lose weight without dieting.

5 Ways to lose weight without dieting.

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

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