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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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4 Exercises To Improve Hunchback Posture

4 Exercises To Improve Hunchback Posture

Hunched back, also known as Kyphosis, is a condition where there is an exaggerated forward rounding ...

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5 Blood Sugar Reducing Foods

5 Blood Sugar Reducing Foods

Living a healthy life is characterized by different things; the food we eat, the environment we are ...

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Health & Fitness : Are Unicycles the New Thing?

Health & Fitness : Are Unicycles the New Thing?

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A littl...

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Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

If you find yourself held hostage in your home by inclement weather, kids that need constant supervi...

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Want To Know More About the Fitness World Market?

Want To Know More About the Fitness World Market?

The demand for private gyms and health clubs is expected to increase steadily as public awareness of...

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How To Burn Lower Stomach Fat

How To Burn Lower Stomach Fat

Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be...

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5 Common Foods Every Woman Must Avoid For Effective Weight Loss

5 Common Foods Every Woman Must Avoid For Effective Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in...

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7 Facts About Corporate Wellness Every CEO Should Know

So you’ve heard a lot about how corporate wellness could help your company grow but this sound...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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