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6 foods that are good for the heart.

6 foods that are good for the heart.

The heart is a very important part of the body because it helps to pump blood to the whole system, t...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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The Top 5 Boxing Glove Brands to try

It is whispered, in boxing circles, that a certain brand of boxing gloves can make you an amazing bo...

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4 Best Exercises To Increase Height

4 Best Exercises To Increase Height

We cannot dispute the fact that there are some individuals willing to do anything to grow taller tha...

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5 Exercises That Will Help Enhance Your Thigh Muscles

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and ...

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5 Ways to Tell Your Partner is Under Stress

Stress affects not only the person who is under stress but also the people around that person. This ...

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3 steps to a 3 week weight loss plan for new mothers in Dubai

3 steps to a 3 week weight loss plan for new mothers in Dubai

As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking o...

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The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

It’s completely fine to make mistakes while working out, we are humans after all; but what if you ...

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5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

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