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5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re...

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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes

Managing the Risk Factors of Diabetes. Lots of people in Dubai and rest of UAE are facing problems w...

4 hrs ago
The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

4 hrs ago
3 Must Take Post-workout Snacks

3 Must Take Post-workout Snacks

As important as consistency with your routine for strength training, cardio and stretching are, so i...

1 hrs ago
5 Things I Wish Someone Told Me About Weight-loss

5 Things I Wish Someone Told Me About Weight-loss

When i started my weight-loss program a few months ago, i was bombarded with lots of misconceptions,...

3 hrs ago
Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

4 hrs ago
4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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