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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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Therapeutic Yoga For Sinusitis And Catarrh

Therapeutic Yoga For Sinusitis And Catarrh

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are c...

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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3 Ways To Burn More Calories During Your Workout

3 Ways To Burn More Calories During Your Workout

If you’re planning on losing weight fast, then you need to learn how to burn more calories than yo...

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5 Anti-inflammatory Foods You Should Eat Often

5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

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The Top 3 Most important Components of a Muscle Building Plan for Women

The Top 3 Most important Components of a Muscle Building Plan for Women

These days a lot of women are taking up muscle building as a hobby and also as a means of keeping fi...

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How to Lose Weight From Your Cheeks

How to Lose Weight From Your Cheeks

As you look in the mirror you wish you had prominent cheekbones and definition in your face because ...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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