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10 Essential Fruits for Weight Watchers in Dubai

10 Essential Fruits for Weight Watchers in Dubai

Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calo...

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4 Ways To Build Ankle Strength

4 Ways To Build Ankle Strength

Ankle sprains are a common condition that most active people experience once in a while. Unfortunate...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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The top 10 Health Risks of Being Obese in Dubai

The top 10 Health Risks of Being Obese in Dubai

Obesity is a condition that occurs, for a lot of people, due to genetic reasons; but it could also ...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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6 Ways Men Can Keep Their Skin Healthy

6 Ways Men Can Keep Their Skin Healthy

Who says taking care of the skin is only for women? Men also meant to take care of their skin, no ma...

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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