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5 Teas That Help You Lose Weight

5 Teas That Help You Lose Weight

Drinking tea not only helps keep you relaxed but it also has a number of other health benefits. Some...

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How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

4 hrs ago
6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think th...

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7 Post Pregnancy Weight Loss Tips to Lose Baby Weight

7 Post Pregnancy Weight Loss Tips to Lose Baby Weight

Losing post pregnancy baby weight may seem like a giant hurdle for women who have just given birth. ...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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3 Long Term Effects Of Coronary Heart Disease

Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the co...

2 hrs ago
Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

4 hrs ago
3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

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Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Buildi...

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