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5 Simple Exercises For Pregnant Women With Diabetes

If you are pregnant and diabetic, exercise will definitely do you good in terms of regulating your b...

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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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6 Health Benefits Of Planking

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in t...

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5 Benefits of Exercise for Regular People

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Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

You might find it hard to believe that potatoes, from which we get those delicious french fries, cri...

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The Top 4 Mental Health Benefits Corporate Wellness Has For You

The Top 4 Mental Health Benefits Corporate Wellness Has For You

  Your mental state of well being covers a very large part of your health and thus determines h...

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5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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