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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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3 Things You Need to Know About the Stomach Vacuum

3 Things You Need to Know About the Stomach Vacuum

  Everyone would like to have chiseled looking abs, and would love them even more if they could...

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7 Metabolism Boosting Foods For Faster Weight-loss

7 Metabolism Boosting Foods For Faster Weight-loss

Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...

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Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

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6 Early Symptoms Of Caffeine Intoxication

6 Early Symptoms Of Caffeine Intoxication

Caffeine which is taken by so many people in many interesting and enticing forms such as, chocolate...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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4 Reasons to Rethink Your Love For Fizzy Drinks

4 Reasons to Rethink Your Love For Fizzy Drinks

Admit it, you are one of the millions of people who can’t go for long without popping open a can o...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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