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Health & Fitness : Exercises for Glutes and Hamstrings

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERC...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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6 Leading Causes of Bloating

Bloating makes you feel full and tight in your abdomen, making you uncomfortable. Asides it being ca...

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4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

2 hrs ago
10 Reasons To Choose Pilates Over Yoga.

10 Reasons To Choose Pilates Over Yoga.

Pilates and yoga are more often than not tossed into the same category. Being that they both emphasi...

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6 Ways To Help You Crave Healthy Foods

6 Ways To Help You Crave Healthy Foods

The benefits of eating healthy and clean can never and will never be overemphasized. This should be ...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

4 hrs ago
10 Essential Fruits for Weight Watchers in Dubai

10 Essential Fruits for Weight Watchers in Dubai

Losing weight in a city like Dubai is not easy, especially with local foods which have a lot of calo...

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