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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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Fun Workouts for Your Kids

Fun Workouts for Your Kids

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10 Tips for Getting Through Mondays Stress Free!

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5 Habits Of Highly Effective Exercisers

5 Habits Of Highly Effective Exercisers

Exercise goes way more than just a mere motive of wanting to look good; it’s about changing your l...

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5 Common Foods Every Woman Must Avoid For Effective Weight Loss

5 Common Foods Every Woman Must Avoid For Effective Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in...

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4 Eye Exercises For Glaucoma

4 Eye Exercises For Glaucoma

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6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

6 Simple Things You Can Do To Prevent Diabetes At The Pre-diabetic Stage

Pre-diabetes: a condition, whereby slightly elevated blood sugar levels often develops into diabetes...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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