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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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Five Simple Exercises New Moms Can Try At Home

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Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses.  In this article on Aromatherapy, we will cover...

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5 Things For Employers to Avoid in Implementing a Wellness Plan

Being an employer comes with a responsibility that requires you to make effective and productive pla...

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5 Things You Never Knew About Your Heart

5 Things You Never Knew About Your Heart

The heart is a very important organ in the human body and is responsible for pumping blood to differ...

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Tuck into Exquisite delights of Vegetable Pho

Tuck into Exquisite delights of Vegetable Pho

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure a...

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Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful...

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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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5 ways to build your tush muscles.

5 ways to build your tush muscles.

If you feel like you need a makeover at your backside, you can make that happen but partly on your b...

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