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3 Yoga Poses For The Back

3 Yoga Poses For The Back

The back extends from the shoulders to the hips of the human body and basically supports the full bo...

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4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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7 Methods to Reduce Dandruff with Neem Oil

Neem oil, a vegetable oil gotten from the fruits and seeds of the neem tree, is effective in treatin...

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3 Best Street Workouts You Can Do To Stay Fit

3 Best Street Workouts You Can Do To Stay Fit

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen...

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5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

A person with a knee injury, new or old, will know how it is to feel the pain again especially with ...

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6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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5 Foods That Literally Treat Obesity

5 Foods That Literally Treat Obesity

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

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