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5 Foods That Are Good For The Heart

5 Foods That Are Good For The Heart

Foods are very essential for our growth and bodybuilding as humans. From breakfast to dinner and in ...

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5 Foods Every Athletes Should Avoid

5 Foods Every Athletes Should Avoid

While it is good that your diet should contain mainly healthy foods, there is room for some not so h...

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4 Postural Exercises For Relieving Back Pain

4 Postural Exercises For Relieving Back Pain

Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...

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Fitness for Women : Pole Fit Dubai Exercise Classes

Fitness for Women : Pole Fit Dubai Exercise Classes

Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acr...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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6 Health Reasons Why You Should Sit Less

There are several heath complications that could come with sitting down for a long period of time. S...

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4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

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5 Foods To Eat For Healthy Bones

5 Foods To Eat For Healthy Bones

Drinking milk for stronger bones is more than just a health and fitness fad. It is Recommended that ...

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