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5 Foods That Will Help You Sleep Better

5 Foods That Will Help You Sleep Better

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but...

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3 Ways To Prevent Caffeine Intoxication

Caffeine is found in many things that we take in on a daily basis including coffee, tea, soda, ener...

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4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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Everything You Need To Know About Creatine

Everything You Need To Know About Creatine

If you’ve done any bit of research on supplements and foods you could eat to aid in your fitness q...

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5 Fun Ways To Stay Hydrated

It is very important that you always stay hydrated, but if you have problems drinking water, lucky f...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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6 Things You Need to Know About Muscle Memory

6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

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The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

It’s completely fine to make mistakes while working out, we are humans after all; but what if you ...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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