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7 Amazing Benefits Of Pilates Exercise

7 Amazing Benefits Of Pilates Exercise

Pilates is one of the newest and popular exercises trending in the world today; it is not just an ex...

4 hrs ago
5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to m...

4 hrs ago
4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

4 hrs ago
4 Effective Chest Press Exercises

4 Effective Chest Press Exercises

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good loo...

5 hrs ago
Components Of A Good Running Technique

Components Of A Good Running Technique

Running is a very popular and common form of exercise. Regular runners (who actually do it right) ha...

3 hrs ago

6 Leading Causes of Bloating

Bloating makes you feel full and tight in your abdomen, making you uncomfortable. Asides it being ca...

4 hrs ago
3 Easy Stair Exercises For A Toned And Healthy Body

3 Easy Stair Exercises For A Toned And Healthy Body

Stair exercises are probably one of the categories of exercise that you would likely not consider wh...

5 hrs ago
7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

5 hrs ago
Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

2 hrs ago
 

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