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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

4 Reasons You Should Have a Bottle of Apple Cider Vinegar in Your Kitchen

  By now you have probably heard a little about how apple cider vinegar is supposedly very good...

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The Top 4 Butt Toning Exercises Ladies Should Try

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re ...

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3 Yoga Poses For The Back

3 Yoga Poses For The Back

The back extends from the shoulders to the hips of the human body and basically supports the full bo...

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5 Ways to Tell Your Partner is Under Stress

5 Ways to Tell Your Partner is Under Stress

Stress affects not only the person who is under stress but also the people around that person. This ...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

3 hrs ago
5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

5 hrs ago
5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Personal Trainer Dubai

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