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4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

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8 Health Risks Of Not Drinking Enough Water

Water is essential for everyday life and hardly can anyone survive for long without it. We need wate...

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Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

Do You Ever Experience A Horrible Sensation That Your Heads Going to Erupt?

The unpleasant feeling that your brain is about to explode at any given time is in fact a well known...

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Tuck into Exquisite delights of Vegetable Pho

Tuck into Exquisite delights of Vegetable Pho

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure a...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

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5 Main Reasons Why People Drop Out Of Weight Loss Programs

5 Main Reasons Why People Drop Out Of Weight Loss Programs

Making the decision to want to lose weight is dependent on one’s determination. Researchers have s...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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5 Foods That Every Athlete Should Eat to Lose Weight

5 Foods That Every Athlete Should Eat to Lose Weight

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Angelique

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